Don’t worry! You’re not getting anything stuck in there. Removing your menstrual cup can be tricky at first, but we promise it will come naturally after a few tries.
Relax. Use your pelvic floor muscles to push down until you can get a firm grip on the stem of the cup.
Break the seal by pinching the bottom part of the cup until you feel or hear the suction release. Then, gently rock the cup from side to side while pulling down. Make sure that you do not pull the cup out by the tab alone!
You can also try sliding your finger up the side of the cup (your finger between the cup and vaginal wall) and bend your finger when you reach the rim.