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Frequently asked questions

Plastic-free periods

We totally understand that making the move from big-brand period products to plastic-free ones can feel daunting. And you probably have a few plastic-free period product questions. We’ve put our heads together to answer the most commonly asked questions so hopefully, you’ll find everything you need right here. If not, ping us an email and we’ll be sure to add it to the list!

Menstrual cups

Period pants

Reusable pads

Reusable applicator

Organic tampons and pads

General FAQs

what disposable products can i use that are better for the environment?

100% organic cotton and fragrance-free products are the best single-use items for the environment. If you use a tampon applicator then opt for cardboard over plastic or bioplastic, and opt for brands using minimal packaging.

Even organic and biodegradable products should never be flushed down the loo! They may take months to break down, blocking pipes and polluting marine environment until they do so. Make sure you always have a bin in your bathroom.

Check out Natracare’s organic period care range here.

Why are reusable products better than biodegradable/organic products?

On average, a menstruating person throws away 115 – 135kg of pads, tampons and applicators away in their lifetime. Menstrual products that are properly disposed of (put in the bin and not flushed!) create 200,000 tonnes of landfilled waste every year in the UK. The break-down of these products in landfill contributes to the production of greenhouse gases, just like other bio-waste. 

The benefits are not just environmental, by switching to reusable products we can save up to 94% of what we would have spent on disposable tampons and pads over our lifetime!

We are very aware that there are certain circumstances and occasions where people may need to use throwaway products and we totally recognise and support this. On those occasions, opt for organic products instead of those that contain plastic, bleach and other undivulged chemicals. And remember to never flush anything other than pee, paper and poo!

Is it okay to use conventional products alongside reusables?

Of course! Just as some people use a combination of disposable pads and tampons and use different products as their flow changes, some people use a combination of disposable / reusable products in the same way. Many people use multiple products during heavy flow, or switch to disposable organic products when they’re at festivals,  caught short, etc.

NB: it won’t work using a pad on top of period pants. Reusable pads are lined with a leakproof material which will make the additional of absorbency of the pants ineffectual.

What do I do if i'm going camping or to a festival?

Reusables can actually be more practical when you’re living outdoors because you don’t have to worry about finding a bin for your disposable tampons and pads. However, they can pose new challenges depending on the type of washing facilities that are available!

If you’re using a cup make sure your hands are clean and bring a reusable water bottle into the toilet (or bush!) with you so you can rinse your cup off even if there’s no sink. You can also buy cup wipes or use a sterilising tablet (like what you’d use for a baby bottle) in a foldable cup.

Reusable pads and period pants can be folded and stored in a wet bag until you get back to a washing machine, or you can wash them by hand!

We do acknowledge that there are certain times and occasions where people may need to use throwaway products and we totally recognise and support this. On those occasions, opt for organic products instead of those that contain plastic, bleach and other undivulged chemicals.

I suffer from secondary dysmenorrhea, will reusables work for me?

Everyone’s period is different but for many people – yes!

Reusable pads and period pads are often preferred over disposable pads by people with painful periods because of the high level of comfort in their materials, and lack of chemical fragrances that can cause irritation.

Period pants and reusable pads come with differing levels of absorbency, so you can find something appropriate if you have very heavy periods.

 

Harriet on switching to Cheeky Wipes pads:

“I just love these towels. They are so comfy. I have endometriosis so need to wear them every day. Disposable towels were literally making me miserable, so uncomfortable and itchy. But these are a game-changer. Also, I have fibromyalgia and am very sensitive to things on my body. So I can’t thank you enough. I have various sizes. I hand wash them in cold water and they come up like new.”

Are reusable period products messy?

Period pants are potentially the least messy option because they stay in place and no fiddling around is required. However, although the menstrual cup can be messy when you start learning to use it, once you’ve mastered the technique you can avoid any leaks or spills.

By changing a reusable pad at the appropriate time you can avoid leaks.

Some people use the menstrual cup in combination with period pants or reusable pads, for extra security and peace of mind on heavy days.

What if my partner/friend thinks that reusables are weird?

How you manage your flow is your choice! Let your partner/ friends/ family know that this is your body and your decision. No one should make you feel ashamed for choosing any menstrual product.

The more we talk about periods and period products the more ‘normal’ and accepted the subject will become.

How much money will I save switching to reusable period products?

Over your lifetime you can expect to save up to 94% of what you would have spent on disposables, by switching to reusables! Don’t let the initial financial investment put you off –  it more than makes up for itself over time.

Period equality charity Bloody Good Period estimates that the average lifetime cost of having a period is £4,800.

Menstrual cups cost £9 – £24.90 and will last you up to 10 years.
A set of reusable pads will cost you about £10 – £35 and some can last up to 10 years.
A pair of period pants will cost you between £10 – £31 and each pair will last you at least 2 years.

These timelines are all dependent on you properly looking after your products so be sure to read the washing/ maintenance instructions that come with whatever product you opt for!

The exact amount of money you save will depend on what and how many products you decide to use, and what single-use products you move away from.

Which reusables are the most comfortable?

This is very much a personal preference. Many people find reusables more comfortable than disposable products – no squeaky, expanded pads or tampons that dry you out.

Some people say that they can forget all about their period when they’re using a menstrual cup because they can’t feel a thing. Reusable pads can be made of super soft cotton and bamboo which feels like a luxurious rug in your pants! Period pants don’t move or shift in your underwear and sit comfortably without requiring you to fiddle around or insert anything internally.

Are reusables hygienic?

Absolutely! Reusable products can be even more hygienic than disposables because you’re able to wash them yourself and ensure that they’re clean. Just as when you purchase underwear at the store you should always wash your reusable product before you use it simply because most factories are dusty, etc.

Disposable tampons, pad and liners with layers and layers of packaging aren’t treated as medical products here in the UK so they’re not required to be kept sterile. They’re made in factories and are not required to follow any food-grade factory standards, including divulging information about what exactly is in their products.

Where can I find plastic-free products?

Natracare – for disposable, organic period products

Mooncup – menstrual cups

Cheeky Wipes – For period pants and reusable pads

DAME – Plastic-free tampon applicators

Can I use any plastic-free period products if I have low dexterity?

As you will know – some period care options can be a bit fiddly and require some level of mobility and dexterity.

Menstrual cups are not the obvious choice for low dexterity, but ‘The Crippled Scholar’ talks about their success using a cup here, and you can check out our blog from Katie who has muscular dystrophy and trials a menstrual cup. The cup takes practice for everyone, but knowing your body and/ or how comfortable you are with a PA/ carer will help you decide whether it’s worth persevering. There are some brands with ring grips that make them easier to remove.

Reusable pads often use poppers to secure them around your underwear but you can find brands that use Velcro instead.

Period pants might be your best choice if looking to try out reusables – these are worn just like traditional underwear but need to be changed more frequently.

If you’re used to using tampons, pads or liners, you can also find plastic-free, organic versions of these products (e.g. Natracare), which are used in exactly the same way.

What period products require the minimum amount of preparation and maintenance?

This question depends on what type of preparation and maintenance you are most comfortable with.

Tampons, pads and liners (organic or not) require repeat purchases on a monthly basis, making it easier to get caught short. However, they can be bought online and many brands offer repeat subscription services and deliver these directly to your home. If you remember to buy and pack them then the only ‘equipment’ you need for changing them is a bin for disposal!

Reusable products are bought once and then should last for between 3-10 years, meaning you don’t have to nip to the shops every month!

Reusable pads and period pants need to be rinsed and washed between uses and then hung dry, so you need access to hand-washing facilities or a washing machine and washing line. You may also want to carry a dry-bag in case you need to change your product whilst out and about.

Menstrual cups need to be rinsed and wiped between uses and then sterilised at the end of each period. You can sterilize a cup in a pot of boiling water or use sterilizing fluid. Most cups come with a small cloth bag to store the cup in.

I’m neurodivergent and have heightened sensitivities – which period product is best for me?

Reusable pads and period pants may work best for you! They both have no packaging or fragrance, can be found in natural materials which help prevent irritation, and most are available in a dark colour, so the blood isn’t noticeable when it’s time to rinse and wash them.

If you prefer to wear internal period care, you might find that applicator tampons are a better fit than non-applicator options, as there’s less direct contact with blood and/or the vulva. Reusable tampon applicators can be paired with ‘naked’ tampons if you want to reduce your plastic footprint.

Menstrual cups require you to be comfortable having direct contact with menstrual blood and the vulva, but many find them extremely comfortable and enjoy that they can be left in for 8-12 hours. If you want to give it a go, try a cup that advertises itself as using extra soft and flexible materials, and consider trimming the stem so that it doesn’t rub against the labia. When inserting and removing the cup, think of something that helps you relax, or try using lube for a smoother insertion.

Definitely avoid pads made from synthetic materials with chemical fragrances as these often irritate the skin, smell strongly and come with lots of noisy packaging.

Period Pants and Additional Needs

Period pants might be a great option for managing your period if you have additional needs. They can hold 2-10 tampons worth depending on the style, so can be worn for up to 12 hours at a time, making them super convenient. They come in a wide variety of styles so you can find ones that are the most comfortable for you, and the soft materials they are lined with reduces irritation and makes them more breathable than plastic disposable pads.

If you don’t like the look of blood period pants can be bought in a dark colour which makes it far less noticeable – and most brands can be put straight in the wash with other clothes without rinsing first.

However, be aware of thick seams if sitting or static for long periods of time as this can cause discomfort. If you have a heavy flow you might want to carry spares with you and a wet bag for storage when out and about.

Most pants cost between £10 – £30 per pair, but this works out to less than 40p per use over the product lifetime – normally 3-5 years.

Menstrual cups

Menstrual cups are soft, flexible cups made of medical-grade silicone, TPE or latex rubber. Menstrual cups are worn internally, by folding and inserting the cup in a similar way to a tampon. Instead of absorbing your blood, like a tampon or pad, the cup catches it and you can empty it down the toilet. Menstrual cups hold more blood than your average tampon so you shouldn’t need to empty it as regularly as you would change a tampon.

A menstrual cup should last you 5-10 years and is perfect for travelling (who wants to carry boxes of tampons and pads around whilst on the move?).

Menstrual cups cost £9 – £24.90 and will last you 5-10 years.

Are all menstrual cups the same? How do I pick the right one for me?

All cup brands are different so you should do your research and work out the best option for you. Each brand usually has a few options that differ in size and sturdiness, depending on your lifestyle, your flow and body.

You want to make sure that your cup is made of medical-grade silicone, medical-grade latex or medical-grade TPE, as well as BPA-free. Cups that do not mention it in their packaging probably include some nasties, including plastic!

What are menstrual cups made of?

Most menstrual cups are made from medical grade silicone, latex or TPE. Official advice is to opt for a silicone cup. Silicone is better than rubber because its smooth surface which doesn’t allow Staph bacteria to build up.

Do menstrual cups come in different sizes?

Most cups come in 2 sizes: a smaller one suitable for those aged under 30 who have never given vaginal birth, or a larger one suitable for those over 30, or those who have given vaginal birth. Some brands also have various sizes that suit differences in pelvic floor strength, cervix height and menstrual flow.

Some brands have a ‘stem’ which can be trimmed so that it sits comfortably between your labia.

Be sure to check individual brands for guidance on what size to choose!

What is the easiest way to insert a reusable cup?

You may not be able to get the menstrual cup to fit right the first time, but with a bit of practice you will be able to insert the cup like an expert. Make sure you read the instructions and try to relax as much as possible

There are various ways to insert a cup – Mooncup detail 5 different folding styles here, and explain ‘How to Use a Menstrual Cup’ in this video. After insertion, spinning the cup may help to make sure that the seal is good.

You may find it easier to put your legs wide apart whilst sitting on the loo (if you’re wearing tights or trousers, pull them right down to your ankles!)

Does it hurt to insert or wear a menstrual cup?

This is totally dependent on the individual and whether you have secondary dysmenorrhea or any other disability, impairment or disease that affects your cervix and/or vagina. If you’re comfortable using a tampon, it’s likely that a cup will work for you.

For many people, menstrual cups have to be changed much less regularly than tampons, so there is less faffing around in your sensitive area.

Some people take a few cycles to get used to the menstrual cup and work out how it works best for them. When a cup is property inserted (and the stem is appropriately trimmed!) you shouldn’t feel the cup inside you at all.

Sometimes the cup doesn’t unfold which might feel uncomfortable – rotating it a couple of times inside you should open it up.

If you have a low cervix or a cervix that moves particularly low during menstruation, the cup may exert pressure on the cervix and cause discomfort and even pain. Check out this article for more information on your cervix and menstrual cups.

You don’t need to wait for your period to start before you can try out your menstrual cup – it’s perfectly OK to do a “dry-run” since menstrual cups wont dry you out in the same way that tampons do.

How do I remove a menstrual cup and can it get lost?

Don’t worry! You’re not getting anything stuck in there. The cup sits inside the vagina and can’t pass through the cervix.

Removing your menstrual cup can be tricky at first, but it will come naturally after a few tries.

Relax. Use your pelvic floor muscles to push down until you can get a firm grip on the stem of the cup.

Break the seal by pinching the bottom part of the cup until you feel or hear the edges of the cup release. Then, gently rock the cup from side to side while pulling down. Make sure that you do not pull the cup out by the tab alone – you need a firm grip to avoid spillages!

You can also try sliding your finger up the side of the cup (your finger between the cup and vaginal wall) and bend your finger when you reach the rim.

How often should I empty my menstrual cup?

When you first start using the cup empty it every few hours and you’ll soon get an idea of how heavy your flow is and how often you’ll need to empty it. If your flow is very heavy you may need to empty it every couple of hours. If your flow is lighter, you may find you can go as long as 6-8 hours.

The capacity of a menstrual cup is usually 25 ml or 30 ml whereas the absorbing capacity of a tampon is 6-18 g.

How do I clean my cup when I’m at home?

Menstrual cups should be cleaned before and after your bleed as well as rinsed after emptying during your bleed.

Read the instructions that come with your cup – some will suggest boiling in a saucepan at the start and end of your cycle for between 5-10 minutes whereas others advise using sterilising tablets or cup cleanser.

Using normal soap is not advised because of the pH, the oils and the lack of a thorough clean in the nooks and crannies of the cup.

How do I clean my cup in a public toilet?

Make sure your hands are clean and bring a reusable water bottle into the toilet with you so you can rinse your cup off if there’s no sink. It’s not needed or advised to use normal soap because of the pH, the oils and the lack of a thorough clean in the nooks and crannies of the cup.

If you’re out for a shorter period of time or don’t have access to a tap/ water bottle, you can wipe your cup clean with toilet paper or use a special disinfectant wipe like these. Make sure you put the wipe in the bin and not down the toilet! Wipes contain a lot of plastic and can cause blockages and flooding in our sewers.

Properly disinfect your cup before and after your period, by putting in boiling water or using sterilising tablets – refer to the brand guidelines.

Is the menstrual cup messy?!

Cups can be messy when you start learning to use them, but once you’ve mastered the technique and worked out what’s best for you you can avoid any leaks or spills.

If your flow is heavy, you may find that blood pools in the bottom of the loo when you empty your cup, even after you’ve flushed. Use a toilet brush and flush again, and the red water should go!

Can a menstrual cup leak?

If your flow is very heavy or your cervix hangs very low when you’re menstruating you may find that the cup leaks a little. Leaks are more frequent for people whose cervix’ move lower during menstruation or if the cup has been inserted too high in the vagina, next to the cervix, or above it.

Remember to make sure the suction air holes are clear before reinserting your cup each time. Rotating the cup a couple of times will make sure that the cup has unfolded inside you.

To catch any small leaks you might want to wear a reusable pad or period pants in conjunction with the cup, especially when you’re trying it for the first few months and you’re still learning about your flow.

Can I have sex whilst using the menstrual cup?

No! The only cup that you can wear whilst having sex is the Nixit cup which has been designed especially.

Can I play sports / bathe / swim with my menstrual cup?

Yes absolutely!

A menstrual cup is worn internally (and you don’t have that rogue tampon string to worry about!) and holds more volume than tampon.

Do menstrual cups smell?

Period blood is not smelly – it’s only when the blood oxidises and comes into contact with perfumed pads that it starts smelling strange.

A slightly metallic smell is totally normal, but if your period blood smells fishy or rotten then head to the GP.

If you’re worried about body odor, empty your cup more often. If you’re worried about cup odor wash the cup regularly.

Can I use a menstrual cup if my uterus has an unusual tilt or I have a low cervix?

The cervix is usually high in the vagina and the menstrual cup is placed low so the cervix remains above the cup. For many people, the cervix descends after giving birth. The height of the cervix may also change slightly throughout the menstrual cycle and may move during sex.

For some people, the cervix is always situated low in the vagina. If you have a low cervix it may enter the interior of the cup which makes it more prone to leak. In some users, the cervix fits best inside the menstrual cup but for others the cup may exert pressure on the cervix that can cause discomfort and even pain. The Hello Cup do a menstrual cup specifically for people with a low cervix.

The best way to evaluate the position of your cervix is by observing leakage — if you have experienced leakage even when the cup is fully open in the vagina, make sure that the cup is significantly lower than the cervix.

If you haven’t experienced leakage and you have not located the cervix, there’s no need to hunt for it! You’re a woman whose cervix is so deep in the vagina that it doesn’t affect the use of the menstrual cup in any way.

If you have a titled uterus the cup may also be tilted, causing it to leak a little. Here is a video from Lunette about how to make sure your cup is its place!

Can I use a menstrual cup if I am using the IUD?

Yes, you can. If you do use an IUD, consult with your doctor about cutting the strings as short as possible and monitor their length regularly during periods. If the strings seem longer than normal, it might be a sign that your IUD has moved and you should be cautious about using a cup.

Are there are any negatives to having silicon inside the body with regards to hormone disruption?

Silicon is fairly inert and not associated with hormone disruption, unlike the additives in plastic and other chemicals and residues found in mainstream pads and tampons.

Official advice is to opt for a silicone cup. Silicone is better than rubber because of its smooth surface which doesn’t allow Staph bacteria to build up. It’s very important that the cup is washed thoroughly between periods using mechanical action to remove any biofilm from the surface.

If am travelling/ on the move for extended periods of time do I have to boil my menstrual cup between every period?

Yes you should properly disinfect your cup before and after your period starts.

If you’re unable to boil your cup (some brands don’t recommend boiling anyway) then a sterilising tablet in a foldable cup (or any other cup/bowl) will do the job just as well.

What is the shelf-life of a menstrual cup? Should I still replace it if it looks in good condition?

This will vary from brand to brand and depends on how well you take care of the cup. Some people will use their cup for up to 10 years and others prefer to change it yearly. Some discolouration is normal because blood is quite strong, but with good cleaning you can minimize this.

Can teenagers use menstrual cups?

Everyone develops at different rates, and Mooncup would recommend only trying an internal product (tampons or menstrual cup) if you/the teenager already feels comfortable with your/their period. 

Because menstrual cups don’t dry you out like tampons you can even do a ‘dry-run’ before your period starts if you like!

Here’s some tips from Mooncup about first time use.

Can I use a cup if I’m a virgin?

Yes, if you are a virgin, you can use a menstrual cup. By medical standards, virginity is not defined by the state of the hymen; you remain a virgin until you participate in sexual intercourse. Inserting the cup may rupture the hymen but so can riding a horse, doing sports or visiting the gynaecologist! Read more about virginity, the hymen and using a menstrual cup here.

Is there any risk of Toxic Shock Syndrome (TSS) from wearing a menstrual cup?

Like with any internal period product, there is a risk of TSS. But a clean, properly used menstrual cup means the chances are very small. Take good care of personal hygiene and always choose a trusted brand.

TSS is an infection caused by bacteria entering through wounds or mucous membrane. It is an extremely rare, potentially fatal disease occurring in those with or without a uterus, and children. TSS is usually connected with absorbent tampons.

SYMPTOMS INCLUDE:

  • sudden high fever
  • sore throat
  • vomiting
  • diarrhoea
  • dizziness
  • a rash resembling sunburn
  • muscle aches
  • fainting or blackouts

Early recognition and cure is vital, so if you have some of the symptoms mentioned above, remove the menstrual cup immediately, contact your doctor and express your concerns about the possibility of TSS.

Where can I go for advice on using my menstrual cup?

For urgent queries Mooncup have an advice line run by qualified medical health professionals – they’re happy to answer any questions/ work through problems with usage: [email protected] or +44(0) 1273 673 845

There are also loads of blogs, Youtube videos and forums on this topic so google your question!

Reusable pads

Reusable pads are used in the same way that you’d use a disposable pad, but they aren’t squeaky or sticky and can be washed and reused again for years! Reusable pads come in a range of sizes, materials and patterns. Some people use these in conjunction with the menstrual cup or for overnight bleeding.

A single reusable pad starts at around £4.50 and a starter kit will cost about £30. Some people make their own! If you look after them well, they can last up to 10 years!

What are reusable pads made of?

This depends on the brand of reusable pad – they can be made from 100% natural cotton, flannel, fleece or bamboo. Some contain polyester which is a type of plastic that is commonly found in clothing.   

How many re-usable pads should I buy?

This will depend on how heavy your flow is, how often you want to wash them and whether you wear them in conjunction with another product. There is no set amount for the number of pads you need but we would recommend starting with around 5 if this is your primary period care. You can also wash your pads part way through your cycle, which will cut down on the number of pads you’ll need to get through a period.

Some pads come with inserts that you can swap rather than changing the whole pad. In this case you’ll need 1 pad per day, and about as many inserts to match the number of times you would normally change your disposable pad each day.

 You can buy different sizes and absorbencies and some will come in their own washbag. To find out which size of pad you need, measure what you’re using now and choose a comparable size.

How do the reusable pads attach to my pants?

Reusable pads have poppers on the wings which connect around your underwear to hold them in place. As long as your underwear is also snug fitting you shouldn’t have any issues.

Will reusable pads leak?

Just like disposable pads, if your periods are really heavy, or you leave the pad on for too long then it’s possible you may leak a little. However cloth pads come in a range of sizes and absorbencies so you can choose a design to suit your body’s needs.
Most reusable pads come with a leakproof lining.

How do I wash my reusable pads and will they stain?

Make sure you read the washing instructions on whatever pads you choose. General guidance is to rinse them / soak them in cold water before popping them in the washing machine on a long cycle (30º or less). They can be washed in the same wash as the rest of your laundry – don’t worry, they won’t turn everything red! You can also hand-wash them.

If you’re out and about and won’t have access to washing facilities for a while, most brands recommend that pads are rinsed in cold water and then stored in a wetbag until you’re ready to wash them.

Fabric softeners and tumble drying are not advised as they may decrease the performance and absorbency of the pads.

Many pads come in dark and patterned colours so even if light staining occurs you won’t really notice it.

How do I deal with changing a pad when I’m away from home?

Once you’ve used a pad, you can fold it and clip it together, before popping it into a wash bag. You can rinse it in cold water to reduce the risk of staining (but it’s not totally necessary) and then wash your pads in the washing machine when home or hand-wash them.

They look like they would be sweaty and smelly; are they?

No. In fact, because they are made with breathable fabrics, they are less sweaty and smelly than a disposable pad. 

How long will a reusable pad last for?

If taken care of properly, a reusable pad will last between 3-10 years. 

Do reusable pads smell?

Period blood is not smelly – it’s only when the blood oxidises and comes into contact with perfumed pads that it starts smelling strange.

A slightly metallic smell is totally normal, but if your period blood smells fishy or rotten then head to the GP.

If you’re worried about body odor change your reusable pad more often. If you’re worried about pad odor wash them more regularly and make sure that they’re not stored in an airtight container.

Are reusable pads recommended for pregnant women?

Throughout pregnancy you may experience an increased amount of discharge and during postpartum bleeding you may have a tender perineum. Reusable pads are recommended for pregnant women and also for postpartum bleeding.

Is there any risk of Toxic Shock Syndrome (TSS) from wearing reusable period pads?

No, TSS only occurs with internal products.

period pants

Period pants are absorbent underwear that you can wash and reuse again for 2-3 years. Period pants come in a range of styles (including thong and boxer styles) and absorbencies. Some have inserts that you can remove and change as you would with a pad. Some people use these in conjunction with the menstrual cup or for overnight bleeding.

A pair of period pants will cost you between £10 – £31 and each pair will last you at least 2 years (if cared for properly).

Are there different types of period pants?

Yes, there are many types of period pants. Period pants vary in absorbency – some can absorb 1 tampons worth of blood, and others 8 tampons worth!

Most brands will have a variety of designs, absorbencies and sizes. We love Cheeky Wipes affordable range, who offer boxer shorts, thongs, lacy styles, sporty styles and more!

How many period pants will I need?

This depends on how heavy your flow is, whether you use them in conjunction with another product and how often you want to do laundry!

4-5 pairs are recommended for a cycle of 4-5 days. Of course, if you wash them more regularly you can buy less and rotate them quickly!

Some pants are compatible with removable absorbent inserts that you can replace like you would a pad, which means you have to change pants less often (e.g. Luna Undies).

Will period pants hold enough blood to wear them alone/ how absorbent are they?

Some period pants can absorb up to 8 tampons worth of blood, whilst others may absorb between 2-6 tampons worth.

For the less absorbent pants, if you’re on a heavy day you will probably want to use a menstrual cup or organic tampon as well as your period pants.

However, everybody’s flow is different! The best way to find out is to test the pants and have some spare products in your bag for emergencies.

Cheeky Wipes have a 45 day trial policy, so if you really don’t get on with them you can return them and get your money back.

How much do period pants cost?

One pair of period pants will cost you between £10 – £35 and each pair should last you at least 2 years. Don’t forget to check postage rates too as lots of period pants companies are located abroad!

Cheeky Wipes are based here in the UK and have one of the most affordable ranges on the market.

How do I wash my period pants?

Make sure you check the washing instructions on your product as each brand is different.

Most brands recommend that you rinse the pants with cold water and then throw them in a cold black wash (at 30 degrees or lower), preferably in a laundry bag (as is recommended with any high-quality underwear). You can put them in the machine with the rest of your laundry and use your usual stain remover and washing powder.

If the pants are heavily saturated, consider soaking them for an hour before you wash them. You can then hang-dry the undies inside out, bearing in mind that they will take longer to dry than your normal pants because of the absorbent layers.

Fabric softeners and tumble drying are not advised as they may decrease the performance and absorbency of the pants. Never use bleach!

What do I do with my period pants if I’m changing them away from home?

Period pants can be folded and stored in a wet bag until you get home/ to a washing machine. You can always rinse them with cold water whilst you’re away if you won’t be able to put them in a washing machine for a few days.

Will period pants stain?

Some period pants are not treated with stain-resistant chemicals because they can be damaging for marine life when the pants are washed.

Most period pants are black so even if they are slightly stained it won’t be visible. That being said, some people prefer light-coloured products because it can be easier to tell when the pants need to be changed.

If you rinse your pants with cold water as soon as possible after use you can reduce the chances of staining.

 If staining does occur you can spot-treat them using a natural product.

How long do a pair of period pants last?

Cheeky Wipes pants have a 2-3 years life expectancy.

Of course, these all depend on how often you wear them, how well you take care of them and making sure you read the instructions!

Do period pants smell?

Period blood shouldn’t have a strong odour. With disposable products, the plastic and perfumes create an anaerobic (no air) environment, which can often lead to an increase in bacteria and an unpleasant odour. Many period pants are cotton or bamboo, and so they’re very breathable!

To keep your pants smelling great for years and years, it’s important to make sure to wash and care for them properly. If the pants are heavily saturated, consider soaking them for an hour or quickly rinsing them out before washing properly.

To ‘strip’ the pants as you would with diapers you can wash them over and over again in fresh batches of cold water until the water runs clear and there’s no suds or residue coming out in the rinse water. This means you’ve removed all build-up of old detergent/soap residue (which will catch and hold onto odours). Then, hang to dry in direct sunlight.

A slightly metallic smell is totally normal, but if your period blood smells fishy or rotten then head to the GP.

Can period pants be used for urinary incontinence or light bladder leaks?

Yes, absolutely! Period pants are one of the most comfortable period products on the market and their shape makes them secure from leaks.

Hazar on using Cheeky Wipes pants

“I struggle with moderate/heavy incontinence, and these pants are fantastic. Unlike others I have tried, you truly remain dry in these. My confidence is back; I’m not worried about smelling like pee or leaking and chafing my legs. As soon as we have more money, I’m ordering more!”

Are period pants recommended for pregnant women?

Throughout pregnancy you may experience an increased amount of discharge and during postpartum bleeding you may have a tender perineum. Period pants are recommended for pregnant women and also for postpartum bleeding.

Is there any risk of Toxic Shock Syndrome (TSS) from wearing menstrual underwear?

No, TSS only occurs with internal products.

Can I wear period pants as a swimsuit?

Swimming during your period can be tricky. Period pants aren’t ideal for swimming because they will absorb any water they come into contact with – leaving limited room to absorb your period. Plus, any menstrual flow already in your undies could seep out into the pool when you get in.

We recommend WUKA’s period bikini bottoms OR a menstrual cup for swimming!

Organic tampons, pads and liners

What single-use products can I use that are better for the environment?

Go for 100% organic cotton and if using a tampon make sure that you change it at least every 6 hours. Use an organic menstrual pad at night to help reduce the chances of toxic shock syndrome. Avoid tampons made from rayon, a rayon cotton mix, or anything fragranced.

NOTE: Even organic and biodegradable products should not be flushed down the loo! They may take months to break down, blocking pipes, causing flooding and polluting the marine environment.

What’s the difference between organic and non-organic?

The difference is in the materials they are made from. Organic means the materials have been produced without chemicals and pesticides. This is safer for both our planet and the people who harvest the materials and make the products.

Organic products are also unbleached and there are no synthetic, fossil-fuel-based materials in the tampons or pads, although the packaging may have.

Organic pads do not contain chemical fragrances either.

Read our blog to find out more about what ‘organic’ means.

Why choose organic?

People choose to use organic menstrual products because they don’t want chemicals and plastic close to their skin, in an absorbent area of their body.

Many people report problems from using non-organic menstrual products, such as itchiness or thrush. This is believed to be caused by the synthetic materials and the chemicals upsetting the pH balance of the vagina.

Organic products generally use less water and avoid chemicals and pesticides, so they are much safer for our planet and people making the products too.

Read our blog to find out more about organic period products.

What does biodegradable and compostable mean?

Head over to our Bioplastics page to unpick this tricky topic!

So if they don’t biodegrade in landfill, should they be flushed down the toilet?

Never! While they are made from natural materials, they still don’t break down like toilet paper and could cause blockages that may lead to ocean pollution. Be sure to have a bin in your bathroom and only ever flush pee, toilet paper and poo!

Tampons

What age group is a tampon suitable for?

As soon as you start having your period, you’re old enough to use tampons, it’s just a personal choice. Pads are advisable for the first period, which will help gauge heavy and lighter days. 

Can I use tampons if I’m a virgin?

Yes, if you are a virgin, you can use a tampon. By medical standards, virginity is not defined by the state of the hymen; you remain a virgin until you participate in sexual intercourse. Inserting a tampon may rupture the hymen but so can riding a horse, doing sports or visiting the gynaecologist! Read more about virginity, the hymen and using a menstrual cup here.

Are tampons painful?

It can take a bit of getting used to, but once inserted correctly (high-enough up in the vagina) then there should be no discomfort and you should not feel the tampon. Some people experience vaginal dryness from using tampons as they absorb natural lubrication.

How often should a tampon be changed?

Depending on flow, a tampon should be changed every 4–8 hours. Tampons must not be left in any longer than eight hours as there is a risk of Toxic Shock Syndrome (as with any internal product).

What is Toxic Shock Syndrome?

According to NHS UK, ‘Toxic shock syndrome (TSS) is a rare but life-threatening condition caused by bacteria getting into the body through wounds or mucous membrane and releasing harmful toxins.

 It is an extremely rare, potentially fatal disease occurring in those with or without a uterus, and children. TSS is usually connected with absorbent tampons.

TSS gets worse very quickly and can be fatal if not treated promptly. But if it’s diagnosed and treated early on, most people make a full recovery.

 SYMPTOMS INCLUDE:

  • sudden high fever
  • sore throat
  • vomiting
  • diarrhoea
  • dizziness
  • a rash resembling sunburn
  • muscle aches
  • fainting or blackouts

Early recognition and cure is vital, so if you have some of the symptoms mentioned above, remove the menstrual cup immediately, contact your doctor and express your concerns about the possibility of TSS.

Take good care of personal hygiene, never leave an internal product inside the body for longer than recommended, and always choose a trusted brand.

Why are there different tampon sizes?

Different sizes absorb different flows. If a tampon becomes saturated within an hour or two, look to use a higher absorbency tampon. On the other hand, if you remove the tampon and it feels stuck or dry, try a lighter absorbency. 

What should I do if I leak?

It is perfectly normal to leak during a period and there is no need to feel ashamed. It generally means you need a higher absorbency tampon, or you could wear a panty liner, pad or period pants as back up protection. The best way to get blood out of underwear is to rinse or soak in cold water. 

What is the difference between applicator tampons and ‘digital’ or ‘naked’ tampons?

Applicators are plastic or cardboard tubes used to help push the tampon inside the vagina. They must be disposed of in the bin after use. Non-applicator tampons are called ‘digital’ or ‘naked’ tampons and they have a fine coat of polyester (plastic) which helps insertion, using a finger.

All tampons must be disposed of in the bin, and never flushed down the loo!

Are tampons suitable for sleeping?

Yes, tampons can be worn for up to 8 hours during the night, although if it is a heavy day, it may be worth using a panty liner, pad or period pants. If you sleep for longer than eight hours, a pad is recommended instead to avoid Toxic Shock Syndrome.

Are tampons suitable for exercise or swimming?

Yes. 

How should tampons be disposed of?

All components – wrappers, applicators and used tampons – must be placed in a bin unless they specify that they can go into your home-composter or recycling (cardboard boxes and paper wrappers).

 Tampons must not be flushed as they can cause sewer blockages that pollute our rivers, beaches and ocean.

Reusable tampon applicators

reusable tampon applicators

Millions of us prefer to use applicators for comfort, convenience and hygiene, but unfortunately, most are single-use, made of plastic and can’t be recycled. Every year in the UK we throw away 1.3 billion applicators, many of which get flushed onto our beaches and into our oceans. DAME’s reusable tampon applicator offers you all the comfort, but none of the waste. By switching to DAME’s reusable applicator, you’ll save around 12,000 single-use applicators over your lifetime.

How long does a reusable tampon applicator last?

DAME is a consumer goods company that believes in less consumption. This is why their reusable applicator is built for the long run. If treated well, it should last for up to 10 years. DAME will replace any part for free should it become worn or damaged.

How do I clean a reusable applicator?

DAME’s reusable applicator meets the highest levels of safety and hygiene. It is made from medical grade Mediprene with inbuilt antimicrobial properties to keep it actively clean. This means caring for your applicator is easy. After each use, simply rinse under the cold tap and wipe with a tissue or a towel, ensuring it’s completely dry. In between uses, keep the lid on and store a DAME cotton zip wallet or bathroom storage tin.

The antimicrobial elements in the applicator are called Sanipolymers. The Sanipolymers leverage the trace element zinc which naturally staves off bacteria, germs and microbes by at least 99.9%. So without you doing anything at all, the Sanipoymers are continuously working to keep the applicator clean. It’s been run through rigorous, independent scientific tests to prove its effectiveness (ISO 22196 and KIS Z2801)

The Sanipolymers are inbuilt throughout the whole applicator not just on its surface. So there’s no need to worry about them rubbing off but please remember that antimicrobial Mediprene wasn’t made for dishwashers, boiling water or harsh chemical treatment. These will shorten the lifespan of the tampon applicator and compromise its antimicrobial properties.

How do I use a reusable applicator?

The DAME reusable applicator is designed to be easy and intuitive. Like all new things, it might take a few goes to find what works best for you, but you’ll soon find your flow.

First of all, we recommend getting to know your applicator. It’s made up of three parts: The Lid + The Applicator + The Plunger.

When you’re ready to insert your tampon, wash your hands, remove the applicator lid, unwrap your tampon and unravel the string.

The applicator works with any standard tampon and there are three different ways of inserting your tampon into the applicator – depending on the size of your tampons, you might want to try a few different ways.

  • The String Lock – Load the tampon from the back, threading the tampon string through the small side hole. Make sure the knot on the tampon is pulled tight first.
  • The Top Loader – Peel back the applicator petal with your index finger and load the tampon from the top. Works especially well for larger tampons
  • The Stuffer – Push the tampon into the back of the applicator, followed by all the string.

Once your tampon is loaded, insert the applicator into your vagina, with the plunger resting behind the tampon. Push the plunger until the tampon is fully inserted, then gently remove the applicator and plunger, leaving the tampon inside your vagina.

Pads

What are the different types of pads?

Pads come in a range of absorbencies, sizes and shapes. The smallest pads with the lowest absorbency are called liners. Generally Overnight pads are the largest and most absorbent option.

How often should a pad be changed?

It is recommended that you change your pad every 46 hours. If a pad becomes damp on the outside, it is an indication that it needs changing as it has reached full absorbency. 

Can pads be used for swimming or exercise?

Not for swimming, but yes for exercise, although prepare to get a bit sweaty down there! There are very thin options available which are better suited for this.

How should pads and liners be disposed of?

Wrap the pad up and place it in a bin. Pads must not be flushed as they can cause sewer blockages that pollute our rivers, beaches and ocean. 

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