How do I clean my cup when I’m at home?

Menstrual cups should be cleaned before and after your cycle as well as rinsed after emptying.

Read the instructions that come with your cup – some will suggest boiling in a saucepan for between 5-10 minutes whereas others advise using sterilising tablets or cup cleanser.

Using normal soap is not advised because of the pH, the oils and the lack of a thorough clean in the nooks and crannies of the cup.

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