How often should I empty my menstrual cup?

When you first start using the cup empty it every few hours and you’ll soon get an idea of how heavy your flow is and how often you’ll need to empty it. If your flow is very heavy you may need to empty it every couple of hours. If your flow is lighter, you may find you can go as long as 6-8 hours.

The capacity of a menstrual cup is usually 25 ml or 30 ml whereas the absorbing capacity of a tampon is 6-18 g.

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